Want to level-up your weightlifting technique for strength and conditioning, increased power output for sports, or general CrossFit performance? Looking for a way to make your time at the gym more productive? These one-hour , private or semi-private sessions with National Level USAW trainer and lead instructor Rusty Mirasol offer individualized assessment and the opportunity to dial in your fundamentals with specific drills. Get personalized feedback and accessory work to improve your technique.

We offer 4 pricing options:

• private one-on-one sessions for CFY members,

• semi-private (two lifters) sessions for two CFY members,

• private one-on-one sessions for non-CFY members, and

• semi-private (two lifters) sessions for non—CFY members.