Five On 2 Off Nutrition Workshop Begins September 12, 2021

Want to learn in a supportive environment about how you can approach nutrition with sanity and sustainability — and still see results? Looking to fuel your performance in the gym in order to accelerate changes in your body composition?

Sign up for the Five On 2 Off Nutrition Workshop with Madeline Mirasol, PhD. She is a certified Precision Nutrition L-1 coach and has an ISSA Sports Performance Nutrition certification.

This 6-week workshop will meet weekly online with two different options for meeting times: Wednesday evenings at 7:30pm and Sundays at noon beginning September 12.

Along with your weekly workshop, you’ll receive:

A full macro breakdown that is based specifically on your current energy needs AS WELL AS your goals for performance and body composition adjustments.

Accountability and support from your coach to ensure you stay on track.

Weekly individual check-ins to allow for adjustments to intake and ratios.

Access to at-home workouts for days when you cannot make it to the gym.

Weekly meetings will include information on current research in nutrition as well as ideas and inspiration for meals that will easily fit into your specific macro profile.

Email madeline@crossfityork.com by September 6th and ask to reserve your spot. Cost is $60. Seats will be limited.